Brunch

F/F waffles (Vita Mix) is for Breakfast, Snack.

F/F waffles (Vita Mix) takes 10 minutes to prepare.

F/F waffles (Vita Mix) takes 5 minutes to cook.

F/F waffles (Vita Mix) makes 6 servings.

The ingredients for F/F waffles (Vita Mix) are:

100% Liquid EggWhites, 1 cup (remove)
Organic Valley 2% milk, 1 cup (remove)
Darigold F/F half & half, 16 tbsp (remove)
Applesauce Seneca W cinnamon, 0.5 cup (remove)
Spelt Flour Whole Grain, .75 cup (remove)
White Rice Flour, .75 cup (remove)
Brown rice flour, 0.5 cup (remove)
Baking Soda, 1.5 tsp (remove)
Baking Powder (Calumet), 1.5 tsp (remove)

Here is how you make F/F waffles (Vita Mix):

Place the eggs, milk, applesauce in vita mix start on speed 1# and increase to 10# hold on 10 switch to high hold for 30 seconds.Reduce speed to #5 Add remaining ingredients and hold for 30 seconds Makes about 6- 3/4 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user COOLBREEZE.

The nutritional information for F/F waffles (Vita Mix) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.0

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 535.5 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 3.8 g
• Protein: 8.3 g