Brunch

morning power smothie is for Breakfast.

morning power smothie takes 5 minutes to prepare.

morning power smothie takes 5 minutes to cook.

morning power smothie makes 2 servings.

The ingredients for morning power smothie are:

2 Bananas
2 cups frozen berries
1 cup yogurt
2 cups milk
1 cup Oatmeal, dry
4 Tbs of Flax seed
and some crushed iced if you like.

Here is how you make morning power smothie:

This makes enought for two servings. Take two bananas, 2 cups frozen berries, 2cups milk, one cup yogurt, and 4 table spoons from flax. then blend and even put in some crushed Iced to make it tasty!Number of Servings: 2Recipe submitted by SparkPeople user PETUNIA25.

The nutritional information for morning power smothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 574.9

• Total Fat: 11.0 g
• Cholesterol: 12.3 mg
• Sodium: 619.4 mg
• Total Carbs: 100.8 g
• Dietary Fiber: 15.7 g
• Protein: 26.1 g

The dietary needs meet for morning power smothie is Low Fat