Brunch

High Fiber Bran Muffin is for Breakfast.

High Fiber Bran Muffin takes 15 minutes to prepare.

High Fiber Bran Muffin takes 15 minutes to cook.

High Fiber Bran Muffin makes 12 servings.

The ingredients for High Fiber Bran Muffin are:

1 1/2 cup whole wheat flour
1 1/2 cup unprocessed millersnatural bran
2 teaspoons baking soda
1/2 teaspoon salt
2 teaspoon ground cinnamon
1 teaspoon ground clove
1/2 cup raisins
2 large eggs
1 cup low fat buttermilk
1/3 cup oil
1/2 cup honey
2 large very ripe bananas
1 teaspoon vanilla extract

Here is how you make High Fiber Bran Muffin:

Preheat oven to 400 degrees. Spray muffin tins with Pam.Mash bananas. Mix all dry ingredients together including the raisins in a large mixing bowl.Blend eggs, bananas and vanilla in another bowl. Then add to dry ingredients. Mix thoroughly and then fill muffin tins.Bake 15 minutes or until browned. These freeze well.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user LUNCHSACK.

The nutritional information for High Fiber Bran Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 9.0

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.1 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.2 g
• Protein: 0.1 g

The dietary needs meet for High Fiber Bran Muffin is Sugar Free