Brunch

Muffin in a MInute is for Breakfast.

Muffin in a MInute takes 5 minutes to prepare.

Muffin in a MInute takes 1 minutes to cook.

Muffin in a MInute makes 1 servings.

The ingredients for Muffin in a MInute are:

1/4 cup wheat bran
1/4 cup flax meal
1 Tbs. whey protien powder
1/2 tsp baking powder
1 Tbs. splenda
2 Tbs smart balance butter (melted)
1 tsp applepie spice
1 egg (beaten)
optional ingredients if wanted:
1 Tbs chopped pecans
1 Tbs chopped cranberries (fresh)

Here is how you make Muffin in a MInute:

Mix all dry ingredients together in a coffee mug or any high sided bowl. Add melted butter and beaten egg. Mix well,add nuts or fruit if wanted. Microwave 1 minute. My microwave takes about 10-15 sec. more, you be the judge.Turn out on your plate and cut in 3 slices and put your favorite topings on it. I love it with cream cheese and sugar free syrup, or just with butter. Best breakfast muffin I have ever had, even before I was doing Low Card. Hope you all enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MARYELIZABETH57.

The nutritional information for Muffin in a MInute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 576.6

• Total Fat: 50.7 g
• Cholesterol: 277.9 mg
• Sodium: 476.3 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 17.9 g
• Protein: 18.3 g

The dietary needs meet for Muffin in a MInute is Low Carb