Brunch

Plant paradox muffin in cup is for Breakfast.

Plant paradox muffin in cup takes 5 minutes to prepare.

Plant paradox muffin in cup takes 1 minutes to cook.

Plant paradox muffin in cup makes 1 servings.

The ingredients for Plant paradox muffin in cup are:

0.15 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tbsp Coconut Oil
1 tbsp Olive Oil
1 large Egg, fresh, whole, raw
1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
1 tsp Baking Powder
0.2 cup (8 fl oz) Water, tap

Here is how you make Plant paradox muffin in cup:

Stir all ingredients thoroughly in the mug, then let it sit for a few seconds. Microwave on high for 1 minute, 25 seconds. Remove with a pot holder, invert, then shake out the muffin. Enjoy!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LAWSON1446.

The nutritional information for Plant paradox muffin in cup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 335.0

• Total Fat: 34.0 g
• Cholesterol: 186.0 mg
• Sodium: 559.5 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.5 g
• Protein: 7.2 g

The dietary needs meet for Plant paradox muffin in cup is Sugar Free