The recipe Flaxseed meal Muffin in a Cup

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Flaxseed meal Muffin in a Cup recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Flaxseed meal Muffin in a Cup!

Flaxseed meal Muffin in a Cup

Flaxseed meal Muffin in a Cup Recipe
Flaxseed meal Muffin in a Cup

This recipie is low carb and no sugar. You can eat it with butter and cheese. Delicious!!!Phase 3A

What Course Is Flaxseed meal Muffin in a Cup?

Flaxseed meal Muffin in a Cup is for Breakfast.


How Long Does Flaxseed meal Muffin in a Cup Recipe Take To Prepare?

Flaxseed meal Muffin in a Cup takes 2 minutes to prepare.


How Long Does Flaxseed meal Muffin in a Cup Recipe Take To Cook?

Flaxseed meal Muffin in a Cup takes 1 minutes to cook.


How Many Servings Does Flaxseed meal Muffin in a Cup Recipe Make?

Flaxseed meal Muffin in a Cup makes 1 servings.


What Are The Ingredients For Flaxseed meal Muffin in a Cup Recipe?

The ingredients for Flaxseed meal Muffin in a Cup are:

3 Tbsp. Bob's Red Mill Whole Ground Flaxseed meal
1 tsp. Baking Powder
1 tsp. Cinnamon, ground
1 or 2 Stevia small pakets
1 tsp. Coconut Oil (organic)
1 Egg (large)


How Do I Make Flaxseed meal Muffin in a Cup?

Here is how you make Flaxseed meal Muffin in a Cup:

Mix dry ingredients in mug with stevia use 1 or 2 pakets. Add coconut oil and egg.Mix well. Microwave on high for 1 minute or more if needed.Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user 10LIZ10.


What's The Nutritional Info For Flaxseed meal Muffin in a Cup?

The nutritional information for Flaxseed meal Muffin in a Cup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 16.4 g
  • Cholesterol: 212.5 mg
  • Sodium: 68.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 10.8 g

What Dietary Needs Does Flaxseed meal Muffin in a Cup Meet?

The dietary needs meet for Flaxseed meal Muffin in a Cup is Low Carb


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