Brunch

Flax Muffins with Apple and Raisins is for Snack.

Flax Muffins with Apple and Raisins takes 15 minutes to prepare.

Flax Muffins with Apple and Raisins takes 20 minutes to cook.

Flax Muffins with Apple and Raisins makes 24 servings.

The ingredients for Flax Muffins with Apple and Raisins are:

1/2 tsp baking powder
1/2 tsp baking soda
2 tsp ground cinnamon
1 tsp ground nutmeg
1 cup ground flax seed (meal)
1/4 - 1/2 cup low-fat soy flour
1/2 cup sugar substitute (like Splenda)

100 g container 0% plain (vanilla) yogurt (or whatever kind you choose, if you prefer flavoured or higher fat)
1 (33 g) egg white
1 tsp vanilla extract
50 ml unsweetened almond milk

1 small (138 g) apple, chopped (don't have to peel)
1 cup (145 g) raisins

Can alter seasonings, types of fruit, nuts, yogurt flavour, to make recipe your own variety.

Here is how you make Flax Muffins with Apple and Raisins:

Combine dry ingredientsCombine wet ingredientsMix two together, just until combined.Place in lined (I use silicone liners or a silicone pan) muffin pan and bake until toothpick inserted in centre comes out clean - approx 15 - 20 minutes (longer for full-sized muffins)Serving Size: Makes 24 minis or 12 regular sized muffinsNumber of Servings: 24Recipe submitted by SparkPeople user CMCOLE.

The nutritional information for Flax Muffins with Apple and Raisins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 57.8

• Total Fat: 1.8 g
• Cholesterol: 0.6 mg
• Sodium: 76.7 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.2 g
• Protein: 3.0 g