The recipe Berry Teff Muffins

Made From Scratch Recipes

Berry Teff Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Berry Teff Muffins!

Berry Teff Muffins

Berry Teff Muffins Recipe
Berry Teff Muffins

In an effort to remove white flour and add healthy grains to my diet, I created these muffins. Each serving is 2 muffins and they are moist, sweet and delicious.

What Course Is Berry Teff Muffins?

Berry Teff Muffins is for Breakfast.


How Long Does Berry Teff Muffins Recipe Take To Prepare?

Berry Teff Muffins takes 5 minutes to prepare.


How Long Does Berry Teff Muffins Recipe Take To Cook?

Berry Teff Muffins takes 20 minutes to cook.


How Many Servings Does Berry Teff Muffins Recipe Make?

Berry Teff Muffins makes 5 servings.


What Are The Ingredients For Berry Teff Muffins Recipe?

The ingredients for Berry Teff Muffins are:

Dry ingredients:
1/2 cup organic sprouted whole wheat flour
1/2 cup organic all purpose flour
1/2 cup of teff
2 tsp baking powder
1 Tbl ground flaxseed

Wet ingredients:
1 jumbo egg, beaten
1/2 cup 2% milk
1 Tbl flax oil
1/4 cup Agave nectar

Berries:
1/2 cup blueberries (wild frozen)
1/2 cup fresh raspberries


How Do I Make Berry Teff Muffins?

Here is how you make Berry Teff Muffins:

Preheat oven to 400 degreesLine muffin tins with paper cups or grease tinsCombine dry ingredients in large bowlCombine wet ingredients in small bowlCombine wet and dry ingredients togetherFold in blueberries and respberriesFill muffin cups 3/4 fullBake for 20-25 minutesServing Size: Makes 10 muffins (2 per serving)Number of Servings: 5Recipe submitted by SparkPeople user MOMOF2NJ.


What's The Nutritional Info For Berry Teff Muffins?

The nutritional information for Berry Teff Muffins is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 5.5 g
  • Cholesterol: 50.4 mg
  • Sodium: 232.0 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.1 g

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