Brunch

Blueberry Oat Protein Muffins is for Breakfast, Snack.

Blueberry Oat Protein Muffins takes 10 minutes to prepare.

Blueberry Oat Protein Muffins takes 18 minutes to cook.

Blueberry Oat Protein Muffins makes 12 servings.

The ingredients for Blueberry Oat Protein Muffins are:

2 cup uncooked Oat Bran (I used Bob's Red Mill High Fiber Oat Bran Hot Cereal)

1/4 cup sucanat (you can sub brown sugar, but it's less nutritious)

2 tsp baking powder

1 scoop vanilla protein powder (I used EAS 100% whey, each scoop weighs about 30g and includes 23g of protein)

1/4 cup skim or soy milk (I used Vitasoy Lite Plus Plain soymilk)

1 cup (8oz) plain yogurt (I used chobani nonfat plain greek yogurt and added a touch more milk because greek yogurt is thicker)

2 large egg whites

2 tbsp canola oil

1/4 cup agave nectar (you can sub honey, but agave has a lower glycemic index)

1/2-2/3 cup of blueberries

Here is how you make Blueberry Oat Protein Muffins:

Preheat the oven to 425 degrees.Combine dry ingredients in a bowl (oat bran, sucanat, baking powder, and protein powder).Combine wet ingredients (yogurt, milk, agave, oil, egg whites) in a separate bowl, and then add to dry mix. Mix until moistened.Fold in blueberries.Fill muffin cups until almost full.Bake 18-20 minutes, or until golden brown.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user SARAH_45.

The nutritional information for Blueberry Oat Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 165.9

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 110.1 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 3.6 g
• Protein: 8.8 g

The dietary needs meet for Blueberry Oat Protein Muffins is Vegetarian