Brunch

Guilt-Free Blueberry Muffins is for Breakfast, Dessert.

Guilt-Free Blueberry Muffins takes 7 minutes to prepare.

Guilt-Free Blueberry Muffins takes 17 minutes to cook.

Guilt-Free Blueberry Muffins makes 12 servings.

The ingredients for Guilt-Free Blueberry Muffins are:

1cup unsweetened blueberries, fresh or frozen
1 3/4cups whole grain wheat flour
2 1/2tsp baking powder
1/3cup sugar
2 eggwhites, slightly beaten
1/4cup unsweetened applesauce
1/2cup skim milk
1tsp brown sugar

Here is how you make Guilt-Free Blueberry Muffins:

Preheat oven to 400F. Lightly spray a muffin tin.Wash and drain blueberries and set aside.In a large bowl, sift flour, baking powder and 1/3 sugar together.In a small bowl, combine eggwhites, applesauce and milk.Pour all at once into dry ingredients. Stir just enough to blend. Gently stir in blueberries. Pour batter into prepared muffin tin, filling each cup 2/3 full. Sprinkle lightly with 1tsp brown sugar and bake 17 minutes, or until light brown. Allow muffins to cool 2 min. before removing from pan.Makes 12 muffins. (1 serving=1 muffin)Number of Servings: 12Recipe submitted by SparkPeople user BECBEC102506.

The nutritional information for Guilt-Free Blueberry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 101.2

• Total Fat: 0.4 g
• Cholesterol: 0.2 mg
• Sodium: 108.4 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.3 g

The dietary needs meet for Guilt-Free Blueberry Muffins is Low Fat