Brunch

SarahFit High Protein Blueberry Muffins is for Breakfast, Snack.

SarahFit High Protein Blueberry Muffins takes 5 minutes to prepare.

SarahFit High Protein Blueberry Muffins takes 30 minutes to cook.

SarahFit High Protein Blueberry Muffins makes 1 servings.

The ingredients for SarahFit High Protein Blueberry Muffins are:

1/2 Banana
1 Scoop Whey Protein Powder
1 tbsp Flaxseed Meal
1 tsp Cinnamon
1 Egg White (Or 3 tbsp of Egg Whites)
1 tsp of Baking Soda
1/8 tsp Salt
2 tbsp frozen Blueberries

Here is how you make SarahFit High Protein Blueberry Muffins:

Preheat oven to 350 degrees. Combine protein powder, flaxseed, cinnamon, salt and baking soda. Mix with a fork or spoon thoroughly. Next add in the banana, and egg whites. Mix with an immersion blender until it becomes a smooth like consistency. Grease large muffin tins with canola oil or other non stick oil spray. Pour batter into muffin tin. Add in frozen blueberries in the center of muffin. Place in oven for 30 minutes. Check after 20 minutes. May take up to 35-40 minutes to reach desired toastiness.Serving Size: 1 large muffinNumber of Servings: 1Recipe submitted by SparkPeople user DIETSARAH.

The nutritional information for SarahFit High Protein Blueberry Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.6

• Total Fat: 3.4 g
• Cholesterol: 20.0 mg
• Sodium: 863.7 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 6.5 g
• Protein: 22.4 g

The dietary needs meet for SarahFit High Protein Blueberry Muffins is Gluten Free