Brunch

Full Fibre Bran Muffins is for Breakfast, Snack.

Full Fibre Bran Muffins takes 20 minutes to prepare.

Full Fibre Bran Muffins takes 25 minutes to cook.

Full Fibre Bran Muffins makes 12 servings.

The ingredients for Full Fibre Bran Muffins are:

2 large eggs

1 1/3 cups soured milk (put 1 tbsp + 1 tsp vinegar in a measuring cup and add enough milk to make 1 1/3 cups)

1/3 cup canola oil

111 grams applesauce (1 small snack container, I use the Motts Fruitsations + calcium)

1 tbsp vanilla

1 1/2 cups All Bran-Buds cereal

1 cup whole wheat flour

3/4 cup ground flax meal

1/4 cup Splenda brown sugar blend

1 1/2 tsp baking soda

1 tbsp cinnamon

1/2 tsp salt

1 cup frozen cranberries

Here is how you make Full Fibre Bran Muffins:

Preheat oven to 375F. Line muffin cups with paper liners or spray with non-stick cooking spray.Whisk together soured milk, eggs, oil, applesauce and vanilla. Stir in the bran cereal and let stand for 10 minutes.In a large bowl, mix together the flour, sugar, baking soda, cinnamon and salt. Pour the bran mixture into the dry ingredients, sprinkle with cranberries. Stir gently until just moistened. Spoon into prepared muffin cups.Bake about 25 minutes, untiol the tops are firm to the touch. Cool in pan for 10 minutes before removing.Number of Servings: 12Recipe submitted by SparkPeople user LANDONBELLA.

The nutritional information for Full Fibre Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 199.4

• Total Fat: 9.8 g
• Cholesterol: 36.8 mg
• Sodium: 348.9 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 8.7 g
• Protein: 5.6 g