Brunch

LoCal Bran Muffins is for Snack.

LoCal Bran Muffins takes 15 minutes to prepare.

LoCal Bran Muffins takes 10 minutes to cook.

LoCal Bran Muffins makes 12 servings.

The ingredients for LoCal Bran Muffins are:

1 cup Wheat Flour
1.5 cup Wheat Bran
1 tsp Baking Powder
1 tsp Baking Soda
1 Egg (large)
.5 cup Molasses
2 tbsp Olive Oil
.75 cup Skim Milk
.5 cup Raisins

Here is how you make LoCal Bran Muffins:

Measure raisins and cover with water. Bring to a boil and remove from heat. Combine dry ingredients and blend together. Combine wet ingredients and mix. Slowly add dry ingredient mix until well mixed. Drain raisins and fold into combined mix. Spoon into muffin tins and bake at 425 degree oven for 10 minutes.Number of Servings: 12Recipe submitted by SparkPeople user KIRBYU.

The nutritional information for LoCal Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 148.9

• Total Fat: 3.2 g
• Cholesterol: 18.0 mg
• Sodium: 165.1 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 3.7 g
• Protein: 3.8 g