The recipe Sticky Bluberry Bran Muffins

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Sticky Bluberry Bran Muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Sticky Bluberry Bran Muffins!

Sticky Bluberry Bran Muffins

Sticky Bluberry Bran Muffins Recipe
Sticky Bluberry Bran Muffins

The "schmear" is the secret of this recipe. It gives the muffins that sticky honey coating. In trying to make this recipe healthier, I omitted the sugar in the muffin batter- the schmear provies plenty of sweetness. I also substituted blueberries for the raisins.

What Course Is Sticky Bluberry Bran Muffins?

Sticky Bluberry Bran Muffins is for Breakfast, Snack.


How Long Does Sticky Bluberry Bran Muffins Recipe Take To Prepare?

Sticky Bluberry Bran Muffins takes 20 minutes to prepare.


How Long Does Sticky Bluberry Bran Muffins Recipe Take To Cook?

Sticky Bluberry Bran Muffins takes 20 minutes to cook.


How Many Servings Does Sticky Bluberry Bran Muffins Recipe Make?

Sticky Bluberry Bran Muffins makes 18 servings.


What Are The Ingredients For Sticky Bluberry Bran Muffins Recipe?

The ingredients for Sticky Bluberry Bran Muffins are:

Honey Schmear:
1/3 cup brown sugar, packed
1/4 shortening
1/4 honey

Muffin batter:
1 egg
1/4 cup mollases
1/4 cup honey
8 oz carton plain yogurt
1/4 cup vegetable oil
1-3/4 cup wheat bran
1/2 cup whole wheat flour
1/2 tsp salt
1 tsp baking soda
1 cup frozen blueberries *
1/2 cup chopped walnuts

^can substitute 1/3 cup raisins


How Do I Make Sticky Bluberry Bran Muffins?

Here is how you make Sticky Bluberry Bran Muffins:

P{reheat oven to 350 degrees F. Cream together brown sugar, 1/4 cup honey and shortening. Spread over bottom and half way up sides of 18 muffin cups.Mix together liquid muffin ingredients. Stir in dry ingredients and fold in fruit and nuts. Spoon into prepared muffin cups. Bake in preheated oven for about 20 minutes. Immediately turn muffins out onto a wire cooling rack. Cool and serve these muffins upside down. Makes 18 muffins, 170 cal each, 3.5 g fiber. Number of Servings: 18Recipe submitted by SparkPeople user MAMCNAIR.


What's The Nutritional Info For Sticky Bluberry Bran Muffins?

The nutritional information for Sticky Bluberry Bran Muffins is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 8.7 g
  • Cholesterol: 12.3 mg
  • Sodium: 119.5 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.1 g

What Dietary Needs Does Sticky Bluberry Bran Muffins Meet?

The dietary needs meet for Sticky Bluberry Bran Muffins is Vegetarian


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