Brunch

Vegan Peanut Butter Protein Muffins is for Breakfast.

Vegan Peanut Butter Protein Muffins takes 10 minutes to prepare.

Vegan Peanut Butter Protein Muffins takes 20 minutes to cook.

Vegan Peanut Butter Protein Muffins makes 12 servings.

The ingredients for Vegan Peanut Butter Protein Muffins are:

1 small (6" to 6-7/8" long) Banana, fresh
2 tbsp *Flax Seed Meal (ground flax) + 4 Tbsp water
1 cup Oats, Quaker (1 cup dry oats)
6 tbsp Hemp Protein organic Nutiva 3Tbsp (30g)
1 tsp Baking Powder
.5 tsp Baking Soda
.5 tsp Salt
.5 cup Peanut Butter, chunk style
.33 cup Maple Syrup
.33 cup Kirkland Organic Plain Soy Milk

Here is how you make Vegan Peanut Butter Protein Muffins:

1. Preheat oven to 175 C. 2. Smash the banana in a bowl. 3. Add the flax and water in with the banana.4. Mix together the remaining ingredients. 5. Divide the batter evenly between 12 muffin cups. 6. Bake for 20 minutes before removing from oven. Check for doneness by inserting a toothpick into the center. Allow to cool for 5 minutes before removing from muffin tin and either eating or allowing to cool completely. Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MARYSIA86.

The nutritional information for Vegan Peanut Butter Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 139.4

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 246.1 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.5 g
• Protein: 6.5 g

The dietary needs meet for Vegan Peanut Butter Protein Muffins is Vegan