Brunch

Mixed berry corn muffins is for Breakfast, Snack.

Mixed berry corn muffins takes 5 minutes to prepare.

Mixed berry corn muffins takes 20 minutes to cook.

Mixed berry corn muffins makes 18 servings.

The ingredients for Mixed berry corn muffins are:

Rice flour, white, 250 grams (remove)
Polenta, (finer is better), 170 gram(s) (remove)
Brown Sugar, 6 tsp unpacked
Mixed berries (eg blueberries, red currants, raspberries, blackberries, blackcurrants...), 250 gram(s)
Desira yoghurt nature, 170 gram(s)
Bicarbonate of Soda, 0.5 tbsp
Apples, fresh, 2 medium (Yield 200g pulp)
Lemon Juice, 0.125 cup
Sunflower Oil, 1 tbsp
Water, 150 ml

Here is how you make Mixed berry corn muffins:

Preheat oven to 200C/400F/GM6Grate the apples finely.Sieve the polenta and rice flour with the bicarbonate into one bowl. Mix the berries and sugar in.Separately mix the apples, yoghurt, lemon juice. oil and water (you can substitute unsweetened apple juice for the water if you want a sweeter muffin)Combine the dry and wet mixes and pour into silicon muffin pan (I used paper, it sticks!!!!!) It works out about 2 level tbsp of mix per muffin.Bake in center of the oven for 15-20 minutes until golden, and a blade comes out clean after being inserted in centre. Leave to cool, and transfer to a wire rack.Makes 18 muffins.Note: the frozen fruits I used have a little sugar added to them, so you may need to up the brown sugar by 0.5-1 tbsp if using unsweetend/fresh!Number of Servings: 18Recipe submitted by SparkPeople user KNITTINGFROG.

The nutritional information for Mixed berry corn muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 116.0

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 1.4 g
• Protein: 2.4 g

The dietary needs meet for Mixed berry corn muffins is Vegetarian