Brunch

Mini Egg White Muffins is for Breakfast.

Mini Egg White Muffins takes 10 minutes to prepare.

Mini Egg White Muffins takes 10 minutes to cook.

Mini Egg White Muffins makes 7 servings.

The ingredients for Mini Egg White Muffins are:

18 fresh egg whites
4 Slices of Deli Ham
1/3 cup of 2% Shredded Cheddar Cheese

Here is how you make Mini Egg White Muffins:

Whip egg whites and pour into mini muffin pan. Cut ham slices into small pieces and put some in each muffin add a pinch of cheddar cheese and back at 400 degrees for 10 minutes.Serving Size: 3 MuffinsNumber of Servings: 7Recipe submitted by SparkPeople user 011285.

The nutritional information for Mini Egg White Muffins is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 65.3

• Total Fat: 1.5 g
• Cholesterol: 7.2 mg
• Sodium: 283.7 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.0 g
• Protein: 11.9 g

The dietary needs meet for Mini Egg White Muffins is Low Carb