Brunch

Bran Muffins with Dates, low fat, vegan is for Breakfast, Snack.

Bran Muffins with Dates, low fat, vegan takes 15 minutes to prepare.

Bran Muffins with Dates, low fat, vegan takes 15 minutes to cook.

Bran Muffins with Dates, low fat, vegan makes 12 servings.

The ingredients for Bran Muffins with Dates, low fat, vegan are:

1.5 c wheat bran
1 c light soy milk
12 cut up dates

1/2 c unsweetened apple sauce
1 egg/replacer equivalent
2/3 c brown sugar
1/2 tsp vanilla extract

1/2 c flour (all purpose white)
1/2 c flour, whole wheat
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt

I added a little cardamom and nutmeg as well.

Here is how you make Bran Muffins with Dates, low fat, vegan:

Soak bran with milk and dates for 10 minutes.In another bowl, sift together dry ingredients.In large bowl, stir together applesauce, egg (replacer), brown sugar, vanilla. Beat in bran mixture to above.Stir in dry until just blended. (Fold in berries or other fruit now, if using)Spoon into 12 large muffin cups.Bake 15-20 minutes at 375, until tops spring back and toothpick come clean.Serving Size:?Makes 12 muffins

The nutritional information for Bran Muffins with Dates, low fat, vegan is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 160.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 259.1 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 4.5 g
• Protein: 3.4 g

The dietary needs meet for Bran Muffins with Dates, low fat, vegan is Vegan