Brunch

delicious no fat bran muffins is for Snack.

delicious no fat bran muffins takes 15 minutes to prepare.

delicious no fat bran muffins takes 20 minutes to cook.

delicious no fat bran muffins makes 24 servings.

The ingredients for delicious no fat bran muffins are:

2 eggs
1/3 cup molasses
2 cups no fat milk
3/4 c. unsweetened applesauce
2 cups unbleached AP flour (or 1/2 whole wheat but they will be drier)
2 cups raw wheat bran
2 tsp. baking soda
2 tsp baking powder
1 tsp salt
3/4 c raisins
3/4 c dates chopped
Blend wet ingredients together with dates & raisins
Blend dry ingredients together
Mix until blended but do not over mix
Makes 24 muffins

Here is how you make delicious no fat bran muffins:

I bake them for 20 mins at 375 in my convection oven and 23 minutes at 375 in a regular gas or electric ovenNumber of Servings: 24Recipe submitted by SparkPeople user 50SARA98.

The nutritional information for delicious no fat bran muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 108.2

• Total Fat: 0.8 g
• Cholesterol: 18.1 mg
• Sodium: 261.3 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.9 g
• Protein: 3.3 g

The dietary needs meet for delicious no fat bran muffins is Low Fat