Brunch

Fat Free spice bran muffins is for Breakfast, Snack.

Fat Free spice bran muffins takes 10 minutes to prepare.

Fat Free spice bran muffins takes 20 minutes to cook.

Fat Free spice bran muffins makes 12 servings.

The ingredients for Fat Free spice bran muffins are:

3/4 cup water
1/2 cup molasses or honey (or 1/4c each)
1/4 cup pumpkin puree
1/4 cup Egg Beaters egg substiute
2 cups Bob's Red Mill spice apple bran muffin mix

Here is how you make Fat Free spice bran muffins:

Preheat oven to 400 degrees F. Blend all together, mix until just moistened. DO NOT OVER MIX OR THEY WILL BE VERY CHEWY!!! (due to the lack of fat) Spoon into 12 muffin papers. Bake 15-20min until done. Number of Servings: 12Recipe submitted by SparkPeople user DM7918.

The nutritional information for Fat Free spice bran muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 111.7

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 14.2 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 0.2 g
• Protein: 0.6 g

The dietary needs meet for Fat Free spice bran muffins is Low Fat