Brunch

protein muffins is for Breakfast, Snack.

protein muffins takes 15 minutes to prepare.

protein muffins takes 15 minutes to cook.

protein muffins makes 12 servings.

The ingredients for protein muffins are:

1 cup whole wheat stone ground flour
1+ cup protein powder
2 tbsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
3 cups fresh blueberries
2/3 cup splenda
1/2 cup fat-free sour cream
1 cup fat-free skim milk
2 large eggs
3 tsp vanilla

Here is how you make protein muffins:

Spray or line 12 regular-size muffin tin. Mix together flour, protein powder, baking powder, baking soda, salt, and cinnamon in a large bowl. In a separate bowl, beat together splenda, eggs, and vanilla until blended. Add sugar mixture and sour cream and milk to the dry ingredients. Mix until moistened. Gently stir in the blueberries. Scoop into muffin tins. Bake for 15-20 minutes at 350 degreesServing Size: 12 regular sized muffinsNumber of Servings: 12Recipe submitted by SparkPeople user KTTULIP.

The nutritional information for protein muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.5

• Total Fat: 2.4 g
• Cholesterol: 35.2 mg
• Sodium: 368.6 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.1 g
• Protein: 10.2 g

The dietary needs meet for protein muffins is Vegetarian