Brunch

Whole Wheat, Low-fat Blackberry Muffins! is for Breakfast, Snack.

Whole Wheat, Low-fat Blackberry Muffins! takes 10 minutes to prepare.

Whole Wheat, Low-fat Blackberry Muffins! takes 15 minutes to cook.

Whole Wheat, Low-fat Blackberry Muffins! makes 12 servings.

The ingredients for Whole Wheat, Low-fat Blackberry Muffins! are:

2 cups Whole Wheat Pastry Flour
1 cup nonfat milk
2 egg whites
1 tsp cinnamon
1 tsp baking soda
2 tsp baking powder
1/2 tsp salt
1/4 cup white sugar
1/4 cup + 1 TB brown sugar
6 ounces nonfat plain yogurt
1 tsp. bourbon vanilla extract
1 cup fresh blackberries

Even better with walnuts!

Here is how you make Whole Wheat, Low-fat Blackberry Muffins!:

Preheat oven to 400 degrees.Mix together dry ingredients in large bowl.Whisk together wet ingredients in small bowl.Make well in the center of the dry ingredients.Pour all contents of small bowl into the well.Fold gently until the batter is smooth and not lumpy.Fold in blackberries gently.Place in oven and bake 15-20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user FITFORLIFE22.

The nutritional information for Whole Wheat, Low-fat Blackberry Muffins! is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.6

• Total Fat: 0.4 g
• Cholesterol: 0.4 mg
• Sodium: 216.6 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.1 g
• Protein: 4.2 g

The dietary needs meet for Whole Wheat, Low-fat Blackberry Muffins! is Low Fat