Brunch

Flax Fruit Muffins is for Breakfast, Snack.

Flax Fruit Muffins takes 10 minutes to prepare.

Flax Fruit Muffins takes 20 minutes to cook.

Flax Fruit Muffins makes 12 servings.

The ingredients for Flax Fruit Muffins are:

1 3/4 cup whole wheat white flour
4 teaspoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
12 teaspoons (or 4 tablespoons) ground flaxseed meal
3/4 cup plain nonfat yogurt
1/2 cup nonfat milk
1 cup frozen fruit (your choice)

Here is how you make Flax Fruit Muffins:

Preheat oven to 400.Mix all dry ingredients together. Add wet ingredients and mix, adding the fruit last.Spray a muffin tin with spray oil.Pour batter evenly. I used the large Pampered Chef scooper (I think it fills 3 tablespoons) -- one scoop per muffin, to make 12.Bake in oven for 20 minutes, or until slightly brown and fork inserted into center of a muffin comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user FITSPIRIT.

The nutritional information for Flax Fruit Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.1

• Total Fat: 1.5 g
• Cholesterol: 18.2 mg
• Sodium: 201.1 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 1.6 g
• Protein: 4.2 g

The dietary needs meet for Flax Fruit Muffins is Low Fat