The recipe Fruit and Coco-nutty Muffins

Made From Scratch Recipes

Fruit and Coco-nutty Muffins recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Fruit and Coco-nutty Muffins!

Fruit and Coco-nutty Muffins

Fruit and Coco-nutty Muffins Recipe
Fruit and Coco-nutty Muffins

Made up this recipe on a whim for my kids who suddenly wanted muffins when there were no muffins to be had.

Fruit and Coco-nutty Muffins

What Course Is Fruit and Coco-nutty Muffins?

Fruit and Coco-nutty Muffins is for Snack.


How Long Does Fruit and Coco-nutty Muffins Recipe Take To Prepare?

Fruit and Coco-nutty Muffins takes 10 minutes to prepare.


How Long Does Fruit and Coco-nutty Muffins Recipe Take To Cook?

Fruit and Coco-nutty Muffins takes 20 minutes to cook.


How Many Servings Does Fruit and Coco-nutty Muffins Recipe Make?

Fruit and Coco-nutty Muffins makes 24 servings.


What Are The Ingredients For Fruit and Coco-nutty Muffins Recipe?

The ingredients for Fruit and Coco-nutty Muffins are:

1 1/2 cups Milk, 2%
4 Egg, fresh, whole, raw
1 1/2 cups Flour, white
1 cup White Rice Flour
4 TBsp Pure Coconut Oil
1/2 cup Honey
1/3 cup Dates, pitted, chopped
1/4 cup Pecans, chopped
1/2 cup Raisins, not packed
1/2 cup Coconut, sweetened, shredded
1 tsp Baking Powder
2 tsp Baking Soda
1/2 tsp Salt


How Do I Make Fruit and Coco-nutty Muffins?

Here is how you make Fruit and Coco-nutty Muffins:

Preheat oven to 350 degrees. Mix wet ingredients first, melting coconut oil to blend thoroughly if necessary, and gently beating the eggs for better blending. Blend dry ingredients, coating dates, raisins, nuts and fruit with the flour mixture so they don't clump together in big lumps. Make a well in the middle of the dry ingredients to pour the liquid in. Gently turn the dry mixture over around the bowl, folding only until all the batter is wet. Over-stirring will give you bricks instead of muffins!Pour into muffin tins that have been greased (not included in recipe calculation) or into paper liners and bake or 20 minutes. Serving Size: Makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user WESTENDGIRL75.


What's The Nutritional Info For Fruit and Coco-nutty Muffins?

The nutritional information for Fruit and Coco-nutty Muffins is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 5.2 g
  • Cholesterol: 33.3 mg
  • Sodium: 205.7 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.2 g

What Dietary Needs Does Fruit and Coco-nutty Muffins Meet?

The dietary needs meet for Fruit and Coco-nutty Muffins is Sugar Free


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