Brunch

Tropical Morning Glory Muffins is for Breakfast, Snack.

Tropical Morning Glory Muffins takes several minutes to prepare.

Tropical Morning Glory Muffins takes 15 minutes to cook.

Tropical Morning Glory Muffins makes 24 servings.

The ingredients for Tropical Morning Glory Muffins are:

Dry Ingredients
2 c pastry flour
3/4 c ground flaxseed or flaxseed meal
3/4 c granulated sugar
3/4 c brown sugar
2 t ground cinnamon
3/4 t salt
1/4 t baking soda
2-3/4 t baking powder

Wet Ingredients
3/4 c flaxseed egg substitute (can find the recipe on Spark People)
1/2 c crushed pineapple
1/3 c orange juice, (I used fresh juiced)
1/4 c extra light olive oil
2 t vanilla extract

Other ingredients
2 c grated carrot
1/2 c chopped pecans
1/2 c flaked coconut, unsweet if you can find it
1/2 c dried cranberries
1 cup dried apricots, finely chopped.

Here is how you make Tropical Morning Glory Muffins:

Mix dry ingredients in a large bowl. Beat wet ingredients in a smaller bowl. Stir into dry ingredients just until moistened. Fold in other ingredients.Pour into greased muffins pans, or paper muffin cups, 3/4 full. I used an icecream scoop, filled over full. Bake 350 for 15-18 minutes.Number of Servings: 24Recipe submitted by SparkPeople user QUEENKIMI.

The nutritional information for Tropical Morning Glory Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 181.6

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 151.6 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.9 g
• Protein: 3.0 g

The dietary needs meet for Tropical Morning Glory Muffins is Vegan