Brunch

my oat healthy muffins is for Breakfast, Snack.

my oat healthy muffins takes 40 minutes to prepare.

my oat healthy muffins takes 15 minutes to cook.

my oat healthy muffins makes 12 servings.

The ingredients for my oat healthy muffins are:

1 cup low fat buttermilk
3/4 cup rolled oats
1/2 cup whole wheat flour
3/4 cup unbleached white flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp ground cinnamon
1/8 tsp pumpkin pie spice
1/4 tsp salt
2/3 cup chopped walnuts
6 packets of Stevia powder , each equal to 2 tsp of sugar
1/2 cup of apple sauce
1 large egg, well beaten
1 tsp vanilla extract
1T flaxseed.
1/2 cup grated carrots

Here is how you make my oat healthy muffins:

preheat your oven to 425.F. Line muffin tin with paper baking cups. put 3/4 cups of oats and 1 cup of buttermilk to soak in a bowl for 30 minutes. Combine 1/2 cup whole wheat flour, 3/4 cup unbleached flour, 1 1/2 teaspoons of baking powder, 1/2 tsp of baking soda, 1/4 tsp ground cinnamon, 1/8 tsp pumpkin pie spice. 1/4 tsp salt and 2/3 cup chopped walnuts. in another bowl mix 6 packets of Stevia (=12 tsp sugar), 4 oz of apple sauce, 1 large egg and 1 tsp vanilla. mix until well blended. stir in at and flour mixture until just blended. Spoon into paper cup lined muffin tins. Bake for 15 minutes. let cool for 5 minutes and place muffins on a rack to finish cooling. makes 12 muffins,great for breakfast with a cup of coffee and maybe some fruit.Number of Servings: 12Recipe submitted by SparkPeople user SUUZZEE.

The nutritional information for my oat healthy muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 137.9

• Total Fat: 6.0 g
• Cholesterol: 18.5 mg
• Sodium: 189.1 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.5 g
• Protein: 4.7 g

The dietary needs meet for my oat healthy muffins is Low Fat