Brunch

oatmeal and whole wheat berry muffins is for Breakfast, Snack.

oatmeal and whole wheat berry muffins takes 15 minutes to prepare.

oatmeal and whole wheat berry muffins takes 15 minutes to cook.

oatmeal and whole wheat berry muffins makes 6 servings.

The ingredients for oatmeal and whole wheat berry muffins are:

1 1/4 c oats
1 1/4 c wheat
2 tbsp ground flax seed
2 tbsp vanilla whey protien powder
2 tsp baking bowder
1/2 c brown sugar
2 eggs, beaten
3/4 c milk
1/4c olive oil
1/4 c mixed berries

Here is how you make oatmeal and whole wheat berry muffins:

Grind oats and wheat, you can do this in a blender. In a med. bowl combine oat and wheat flour with other dry ingredients. Add milk and oil and stir. Fold in berries. Put batter into muffin tins and bake in a 400* oven for about 10 mins. for minis and 15-20 for regular until done. Turn out onto a rack. Makes about 12 regular or 30 minis.Number of Servings: 6Recipe submitted by SparkPeople user BDBKING.

The nutritional information for oatmeal and whole wheat berry muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 408.5

• Total Fat: 13.0 g
• Cholesterol: 71.5 mg
• Sodium: 387.6 mg
• Total Carbs: 64.7 g
• Dietary Fiber: 2.6 g
• Protein: 11.6 g

The dietary needs meet for oatmeal and whole wheat berry muffins is Vegetarian