Brunch

oatmeal applesauce muffins is for Breakfast, Snack.

oatmeal applesauce muffins takes 10 minutes to prepare.

oatmeal applesauce muffins takes 18 minutes to cook.

oatmeal applesauce muffins makes 12 servings.

The ingredients for oatmeal applesauce muffins are:

-1 cup flour (whole wheat, or whole white wheat, or regular all-purpose)
-1 cup old fashion oats
-1/3 cup ground flax seed
-1 tsp. cinnamon
-1 tsp. baking soda
-1/2 tsp. baking powder
-1/4 tsp. salt
-1/2 cup brown sugar (not packed)
-1/2 cup milk (skim or 1%)
-1 egg
-2/3 cup applesauce (unsweetened)

Here is how you make oatmeal applesauce muffins:

Preheat oven to 400 F. Prep 12 muffin cups.Mix all dry ingredients then add liquids. Mix just enough to get all ingredients wet. Pour into muffin cups and bake 15-20 minutes. VARIATIONS* Flax seed can be replaced by 3 Tbs. oil** add nuts, dry friut, or sprinkle top with natural chocolate/cinnamon chips*** use two egg whites instead of a whole eggNumber of Servings: 12Recipe submitted by SparkPeople user 1JAPANCAT.

The nutritional information for oatmeal applesauce muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 115.4

• Total Fat: 2.3 g
• Cholesterol: 18.1 mg
• Sodium: 184.6 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.2 g
• Protein: 3.8 g

The dietary needs meet for oatmeal applesauce muffins is Low Fat