The recipe Wheat and Oatmeal Blueberry Muffins

Made From Scratch Recipes

Wheat and Oatmeal Blueberry Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Wheat and Oatmeal Blueberry Muffins!

Wheat and Oatmeal Blueberry Muffins

Wheat and Oatmeal Blueberry Muffins Recipe
Wheat and Oatmeal Blueberry Muffins

Makes 12 Full-sized muffins! These are a wonderful on-the-go breakfast solution and Sunday morning favorite. My easy to make blueberry muffins are high in fiber, low in fat and low in sugar. I can?t even describe how yummy these blueberries smelled coming from the oven.

Wheat and Oatmeal Blueberry Muffins

What Course Is Wheat and Oatmeal Blueberry Muffins?

Wheat and Oatmeal Blueberry Muffins is for Breakfast.


How Long Does Wheat and Oatmeal Blueberry Muffins Recipe Take To Prepare?

Wheat and Oatmeal Blueberry Muffins takes 20 minutes to prepare.


How Long Does Wheat and Oatmeal Blueberry Muffins Recipe Take To Cook?

Wheat and Oatmeal Blueberry Muffins takes 20 minutes to cook.


How Many Servings Does Wheat and Oatmeal Blueberry Muffins Recipe Make?

Wheat and Oatmeal Blueberry Muffins makes 12 servings.


What Are The Ingredients For Wheat and Oatmeal Blueberry Muffins Recipe?

The ingredients for Wheat and Oatmeal Blueberry Muffins are:

1 ? cup rolled oats

1 Cup whole wheat flour

2 tbsp. milled flax seed

1 tbsp. vital wheat gluten

1/3 cup honey or sugar

? tsp. salt

1 tsp. baking soda

1 tsp. baking powder

? Cup unsweetened apple sauce

1/2 tsp. vanilla extract

2 tbsp. olive oil

1 egg

? cup fat free milk

1 cup fresh blueberries


How Do I Make Wheat and Oatmeal Blueberry Muffins?

Here is how you make Wheat and Oatmeal Blueberry Muffins:

Preheat oven to 375?F. Spray 2 6 cup muffin tin with cooking spray or line with muffin baking cups. Combine all dry ingredients and stir together in mixing bowl. Add remaining ingredients and stir until moistened. Fill cups ? full. Bake for 17-20 minutes.Serving Size: makes 12 large muffinsNumber of Servings: 12Recipe submitted by SparkPeople user WANNACANHAVEIT.


What's The Nutritional Info For Wheat and Oatmeal Blueberry Muffins?

The nutritional information for Wheat and Oatmeal Blueberry Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 4.1 g
  • Cholesterol: 15.7 mg
  • Sodium: 258.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.2 g

What Dietary Needs Does Wheat and Oatmeal Blueberry Muffins Meet?

The dietary needs meet for Wheat and Oatmeal Blueberry Muffins is Low Fat


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