Brunch

Denver omelette muffins is for Breakfast.

Denver omelette muffins takes 15 minutes to prepare.

Denver omelette muffins takes 60 minutes to cook.

Denver omelette muffins makes 6 servings.

The ingredients for Denver omelette muffins are:

olive oil spray
1/2 C. minced onion
1 1/2 C. Hash browns (shredded potatoes) uncooked
dash of garlic powder
salt and pepper to taste
1 C. egg whites (egg beaters)
2 Tbsp diced onions
1/4 C. diced bell peppers
1/4 C. reduced fat cheese
1 C. diced ham

Here is how you make Denver omelette muffins:

Preheat oven to 375. Spray muffin pans with olive oil spray.Combine hasbrowns , onions, garlic powder, salt and pepper. Fill muffin cups with 1/4 C potatoes pressing up along the sides and bottom to form a cup. Bake for 30-35 mins. until brown.While the cups are cooking, combine everything else. Fill cups with about 2 1/2 - 3 Tbsps of egg mixture and bake an additional 20 mins. or until fully cooked.Serving Size: makes 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user KIMBREEE.

The nutritional information for Denver omelette muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.3

• Total Fat: 4.7 g
• Cholesterol: 12.0 mg
• Sodium: 516.3 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.2 g
• Protein: 10.3 g

The dietary needs meet for Denver omelette muffins is Low Carb