Brunch

Ginger-Spiced Pumpkin Muffins is for Breakfast.

Ginger-Spiced Pumpkin Muffins takes 15 minutes to prepare.

Ginger-Spiced Pumpkin Muffins takes 15 minutes to cook.

Ginger-Spiced Pumpkin Muffins makes 1 servings.

The ingredients for Ginger-Spiced Pumpkin Muffins are:

1 1/2 cups whole wheat flower
1/2 cup packed brown sugar
2 tsp baking powder
1 tsp ground cinnamon
1 tsp ground ginger
1/2 tsp salt
1 egg
1 cup skim or fat-free milk
1/2 cup canned 100% pure pumpkin
1/4 cup canola oil
1/2 tsp freshly grated orange zest
Candied orange peel for garnish (optional)

Here is how you make Ginger-Spiced Pumpkin Muffins:

Makes 12 Muffins1. Preheat oven to 375 degrees F. Lightly coat 12-cup muffin tin with cooking spray (or use liner)2. Stir flour, sugar, baking powder, cinnamon, ginger, and salt in large mixing bowl.3. Beat egg in medium bowl 30 seconds, until foamy. Add milk, pumpkin, oil and orange zest. Beat well. Add to flour mixture and stir until moistened.4. Fill muffin cups three-quarters full with batter. Bake 15 -17 minutes, or until top springs back when touched. Turn out muffins onto rack to cool. (Once cool, muffins can be frozen, tightly wrapped, up to 2 months.) Garnish with candied orange peel, if desired.Number of Servings: 1Recipe submitted by SparkPeople user HARRINGTON5.

The nutritional information for Ginger-Spiced Pumpkin Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 74.5

• Total Fat: 5.0 g
• Cholesterol: 212.5 mg
• Sodium: 63.0 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.0 g
• Protein: 6.2 g

The dietary needs meet for Ginger-Spiced Pumpkin Muffins is Low Fat