The recipe Low Cal Pumpkin Fiber Muffins

Made From Scratch Recipes

Low Cal Pumpkin Fiber Muffins recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Low Cal Pumpkin Fiber Muffins!

Low Cal Pumpkin Fiber Muffins

Low Cal Pumpkin Fiber Muffins Recipe
Low Cal Pumpkin Fiber Muffins

Didn't have any type of flour on hand so I ended up using a mix of ground Fiber One and Hodgson Mill Oat Bran cereal. Honestly haven't tried these yet - they're cooling on the stove right now. Came out smaller than I expected, but looks like I can have about 3 for the "price of one" so I'm OK with that. They're super moist and almost a bread pudding like texture.. might not work for some people, but I love them!

Low Cal Pumpkin Fiber Muffins

What Course Is Low Cal Pumpkin Fiber Muffins?

Low Cal Pumpkin Fiber Muffins is for Snack.


How Long Does Low Cal Pumpkin Fiber Muffins Recipe Take To Prepare?

Low Cal Pumpkin Fiber Muffins takes 15 minutes to prepare.


How Long Does Low Cal Pumpkin Fiber Muffins Recipe Take To Cook?

Low Cal Pumpkin Fiber Muffins takes 20 minutes to cook.


How Many Servings Does Low Cal Pumpkin Fiber Muffins Recipe Make?

Low Cal Pumpkin Fiber Muffins makes 12 servings.


What Are The Ingredients For Low Cal Pumpkin Fiber Muffins Recipe?

The ingredients for Low Cal Pumpkin Fiber Muffins are:

1/4 c. egg beaters
2/3 c. splenda
1 can pure pumpkin (not pumpkin pie mix)
1 t. vanilla extract*
2/3 c. almond breeze
1 c. ground Fiber One original cereal
1/2 c. hodgson mill oat bran hot cereal
1 t. baking soda
1 t. baking powder
1/2 t. salt
1 t. cinnamon
1 t. pumpkin pie spice

*I used coconut extract because found out too late I was out of vanilla! Thought it might be a little "special something" that people can't figure out. :)


How Do I Make Low Cal Pumpkin Fiber Muffins?

Here is how you make Low Cal Pumpkin Fiber Muffins:

Mix all ingredients. I didn't bother to mix wet and dry separately - just put everything in a big mixing bowl. Mix until uniformly blended, spoon evenly into 12 muffin cups. (I used silicone, so I don't know if they will stick with paper cups. Otherwise you could use nonstick spray!) Bake for 20 minutes or until a toothpick comes out clean. Try to avoid over-baking, as I can imagine these wouldn't be so great dry.Number of Servings: 12Recipe submitted by SparkPeople user RUNDOGMPLS.


What's The Nutritional Info For Low Cal Pumpkin Fiber Muffins?

The nutritional information for Low Cal Pumpkin Fiber Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 48.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 183.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.3 g

What Dietary Needs Does Low Cal Pumpkin Fiber Muffins Meet?

The dietary needs meet for Low Cal Pumpkin Fiber Muffins is Low Fat


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