Brunch

Lowfat Pumpkin muffins with craisins and flax is for Breakfast, Dessert.

Lowfat Pumpkin muffins with craisins and flax takes 15 minutes to prepare.

Lowfat Pumpkin muffins with craisins and flax takes 60 minutes to cook.

Lowfat Pumpkin muffins with craisins and flax makes 36 servings.

The ingredients for Lowfat Pumpkin muffins with craisins and flax are:

Pumpkin, canned, without salt, 4 cup (remove)
Ground Flaxseed Meal, 8 tbsp
Brown Sugar, 1 cup, packed
Apple juice, unsweetened, 4 fl oz
Melted Butter, unsalted, .25 cup
Baking Soda, 4 tsp
Cranberries, dried, sweetened (craisins), 1.25 cup
*Whole Wheat Flour, 4 cup (remove)
*Flour, white, 1 cup (remove)
Cinnamon, ground, 1 tbsp (remove)
Ginger, ground, 1 tsp (remove)
Vanilla Extract, 2 tsp (remove)
Egg White--All Whites 100% liquid egg whites, 0.5 cup

Here is how you make Lowfat Pumpkin muffins with craisins and flax:

20 MINUTES PER BATCH. IF YOU LEAVE MUFFINS IN OVEN FOR 60 MINUTES, THEY WILL BE PERFECT AS HOCKEY PUCKS.Preheat oven to 350 with rack on second setting.Line muffin tins with paper liners.Combine dry ingredients first. Fold in wet ingredients and craisins until everything is fairly well blended. Fill muffin cups 3/4 full. Bake for 20 minutes. Remove immediately to cooling racks, and repeat until batter is gone.Serving Size: Makes 36 muffinsNumber of Servings: 36Recipe submitted by SparkPeople user MOMOFKID5.

The nutritional information for Lowfat Pumpkin muffins with craisins and flax is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 125.7

• Total Fat: 2.2 g
• Cholesterol: 3.5 mg
• Sodium: 149.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.3 g
• Protein: 3.1 g

The dietary needs meet for Lowfat Pumpkin muffins with craisins and flax is Low Fat