Brunch

Pumpkin Bran Muffins is for Breakfast, Snack.

Pumpkin Bran Muffins takes 10 minutes to prepare.

Pumpkin Bran Muffins takes 12 minutes to cook.

Pumpkin Bran Muffins makes 12 servings.

The ingredients for Pumpkin Bran Muffins are:

1 1/2 cup Oat Bran
2/3 cup firmly packed brown sugar
1/4 cup all-purpose flour
2 tsp. baking powder
1 tbsp cinnamon
1 tsp nutmeg
1/4 tsp. salt
1 cup pumpkin filling
1/2 cup 1% milk
2 egg whites, beaten
1 tbsp. vegetable oil
1/2 cup unsweetened apple sauce

Vegetable cooking spray

Here is how you make Pumpkin Bran Muffins:

Preheat oven to 400 degrees. Spray a muffin pan with non-stick vegetable oil1. Combine oat bran, brown sugar, flour, baking powder, salt, cinnamon and nutmeg in a large mixing bowl.2. Separate 2 eggs and beat the egg whites3. Make a well in the center of the dry ingredients and add pumpkin filling, milk, egg whites, oil and apple sauce. 4. Spoon mixture into muffin pan so it is 2/3 full.5. Bake approximately 10-12 minutesNumber of Servings: 12Recipe submitted by SparkPeople user JOANAFRANCESCA.

The nutritional information for Pumpkin Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.1

• Total Fat: 1.6 g
• Cholesterol: 0.5 mg
• Sodium: 57.5 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 1.7 g
• Protein: 2.3 g

The dietary needs meet for Pumpkin Bran Muffins is Vegetarian