Brunch

Pumpkin Flax Muffins is for Snack.

Pumpkin Flax Muffins takes 10 minutes to prepare.

Pumpkin Flax Muffins takes 20 minutes to cook.

Pumpkin Flax Muffins makes 12 servings.

The ingredients for Pumpkin Flax Muffins are:

1 Cup steel cut oats
1/2 Cup Oat bran
1 Cup skim milk
1/2 Cup Whole Wheat flour
1/4 Cup flaxseed meal
1/2 Cup Splenda
1 Tbsp Brown sugar
1 tsp Baking powder
1/2 tsp Baking soda
2 tsp Cinnamon
1/2 tsp Ginger
1/2 tsp Nutmeg
1/4 tsp Ground cloves
1 Egg
1 Cup Canned pumpkin
1 Small box raisins
1/4 Cup chopped walnuts
1 Tbsp lemon zest

Here is how you make Pumpkin Flax Muffins:

Mix all ingredCup Oients together and divide among 12 sprayed muffin cupsServing Size: 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user SANELL.

The nutritional information for Pumpkin Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 125.3

• Total Fat: 4.0 g
• Cholesterol: 15.9 mg
• Sodium: 111.3 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 4.3 g
• Protein: 5.5 g

The dietary needs meet for Pumpkin Flax Muffins is Low Fat