Brunch

Pumpkin Oat Bran Muffins is for Breakfast, Snack.

Pumpkin Oat Bran Muffins takes 10 minutes to prepare.

Pumpkin Oat Bran Muffins takes 20 minutes to cook.

Pumpkin Oat Bran Muffins makes 12 servings.

The ingredients for Pumpkin Oat Bran Muffins are:

1 1/2 cups oat bran
1/2 cup firmly packed brown sugar
1/2 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon salt
1 cup canned pumpkin (100% pumpkin, not pumpkin pie filling)
1/2 cup skim milk
2 egg whites, lightly beaten
2 tablespoons vegetable oil
vegetable oil cooking spray

Here is how you make Pumpkin Oat Bran Muffins:

Directions: 1. Combine first six ingredients in a large bowl; stir well. 2. Make a well in center of mixture. 3. Combine pumpkin and next three ingredients; stir well. 4. Add wet to dry ingredients, stirring just until moistened. 5. Spoon into muffin pans coated with cooking spray, filling ? full. 6. Bake at 425 degrees for 20 minutes. 7. Remove from pans immediately; serve warm or at room temperature.*Banana Oat Bran Muffins: Substitute ? cup mashed ripe banana for pumpkin.*Apple-Oat Bran Muffins: Substitute 1/2 cup minced apple for pumpkin. Substitute apple pie spice for pumpkin pie spice. Add 1 Tsp ground cinnamon to dry ingredients.Number of Servings: 12Recipe submitted by SparkPeople user DANILION219.

The nutritional information for Pumpkin Oat Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 99.3

• Total Fat: 2.7 g
• Cholesterol: 0.2 mg
• Sodium: 149.3 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 1.5 g
• Protein: 2.8 g