Brunch

Low Carb Spinach Egg Muffins is for Breakfast.

Low Carb Spinach Egg Muffins takes 5 minutes to prepare.

Low Carb Spinach Egg Muffins takes 15 minutes to cook.

Low Carb Spinach Egg Muffins makes 12 servings.

The ingredients for Low Carb Spinach Egg Muffins are:

Ingredients:

* Egg, fresh, 8 large
* Spinach, frozen, 1 package (10 oz) yields
* Cheddar Cheese, 1 cup, shredded
* Heavy Whipping Cream, 1 fl oz

Here is how you make Low Carb Spinach Egg Muffins:

**Please note, this is a low carb recipe, not a low fat or low cholesterol food, if you are following a low fat diet, this is not for you** Preheat oven to 375F.Whisk eggs together, defrost spinach in microwave for 4 minutes and add to eggs. Add cheese and heavy cream (I guessed on the amount here, add less or more as you see fit or you may add Hood low carb milk instead of cream if you wish). Ladle into well greased muffin cups or lined cups, the silicon cups work best for preventing the eggs from sticking. After this you can get creative and add different cheeses, mushrooms, ham or a bit of onion! (carb count not included in add ons)Bake at 375F for 15 to 20 minutesNumber of Servings: 12Recipe submitted by SparkPeople user BUSYMOMTWINS.

The nutritional information for Low Carb Spinach Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 101.2

• Total Fat: 7.4 g
• Cholesterol: 154.7 mg
• Sodium: 113.3 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.6 g
• Protein: 7.1 g

The dietary needs meet for Low Carb Spinach Egg Muffins is Low Carb