The recipe Spinach Quiche Muffins

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Spinach Quiche Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Spinach Quiche Muffins!

Spinach Quiche Muffins

Spinach Quiche Muffins Recipe
Spinach Quiche Muffins

Low carb egg muffins, perfect for breakfast on the run. Recipe makes 8 muffins.

What Course Is Spinach Quiche Muffins?

Spinach Quiche Muffins is for Breakfast.


How Long Does Spinach Quiche Muffins Recipe Take To Prepare?

Spinach Quiche Muffins takes 10 minutes to prepare.


How Long Does Spinach Quiche Muffins Recipe Take To Cook?

Spinach Quiche Muffins takes 20 minutes to cook.


How Many Servings Does Spinach Quiche Muffins Recipe Make?

Spinach Quiche Muffins makes 1 servings.


What Are The Ingredients For Spinach Quiche Muffins Recipe?

The ingredients for Spinach Quiche Muffins are:

3 whole eggs
1/2 c. ricotta cheese (whole)
1/2 c. parmesan
2 c. fresh steamed spinach


How Do I Make Spinach Quiche Muffins?

Here is how you make Spinach Quiche Muffins:

Spray muffin cups with oil.Steam spinach; drain. Chop fine; squeeze out excess moisture. Beat into eggs and cheeses until smooth. Pour into 8 muffin cups.Bake in preheated oven set at 350 F for 20 minutes. Cool.Yield: 8 muffins.Number of Servings: 1Recipe submitted by SparkPeople user SSAKOIAN.


What's The Nutritional Info For Spinach Quiche Muffins?

The nutritional information for Spinach Quiche Muffins is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,542.0
  • Total Fat: 104.3 g
  • Cholesterol: 3,200.5 mg
  • Sodium: 2,000.3 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 127.4 g

What Dietary Needs Does Spinach Quiche Muffins Meet?

The dietary needs meet for Spinach Quiche Muffins is Low Carb


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