The recipe 100% Whole Wheat Blueberry Muffins (91 calories!)

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100% Whole Wheat Blueberry Muffins (91 calories!) recipe is a Breakfast meal that takes 13 minutes to make. If you enjoy for Breakfast, you will like 100% Whole Wheat Blueberry Muffins (91 calories!)!

100% Whole Wheat Blueberry Muffins (91 calories!)

100% Whole Wheat Blueberry Muffins (91 calories!) Recipe
100% Whole Wheat Blueberry Muffins (91 calories!)

Good morning, sunshine. Imagine a warm little bit of sweet carby goodness to wake you up? You've missed it, admit it. With only 91 calories each you'll be fine. Try it, you'll like it. The variations are limitless! I always add the zest of whatever citrus fruit is handy, you can use frozen or fresh cranberries, any berries, really. Just keep that 1 1/2 cup proportion! I freeze them so I can take one out every night and it's ready to grill for breakfast without an easy chance for a muffin binge.

What Course Is 100% Whole Wheat Blueberry Muffins (91 calories!)?

100% Whole Wheat Blueberry Muffins (91 calories!) is for Breakfast.


How Long Does 100% Whole Wheat Blueberry Muffins (91 calories!) Recipe Take To Prepare?

100% Whole Wheat Blueberry Muffins (91 calories!) takes 10 minutes to prepare.


How Long Does 100% Whole Wheat Blueberry Muffins (91 calories!) Recipe Take To Cook?

100% Whole Wheat Blueberry Muffins (91 calories!) takes 13 minutes to cook.


How Many Servings Does 100% Whole Wheat Blueberry Muffins (91 calories!) Recipe Make?

100% Whole Wheat Blueberry Muffins (91 calories!) makes 12 servings.


What Are The Ingredients For 100% Whole Wheat Blueberry Muffins (91 calories!) Recipe?

The ingredients for 100% Whole Wheat Blueberry Muffins (91 calories!) are:

2 egg whites
1/2 cup granulated artificial sweetener for baking
1/2 cup unsweetened applesauce
2 Tablespoons vanilla extract
1 cup skim milk
2 cups 100% whole wheat flour
2 Tablespoon baking powder
1 1/2 cups blueberries, fresh or frozen (if frozen, defrost before using) and unsweetened



How Do I Make 100% Whole Wheat Blueberry Muffins (91 calories!)?

Here is how you make 100% Whole Wheat Blueberry Muffins (91 calories!):

Preheat to 350 degrees.Line and spray muffin tin with paper liners.Combine all ingredients up to and including skim milk, beat until smooth.Add each individual ingredient one at a time, incorporating each until you get to berries - with berries fold in.Fill cups w/ 1/3 cup dry measure.Bake for 20 minutes or until done!Number of Servings: 12Recipe submitted by SparkPeople user CAROLINE1000.


What's The Nutritional Info For 100% Whole Wheat Blueberry Muffins (91 calories!)?

The nutritional information for 100% Whole Wheat Blueberry Muffins (91 calories!) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 20.8 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.3 g

What Dietary Needs Does 100% Whole Wheat Blueberry Muffins (91 calories!) Meet?

The dietary needs meet for 100% Whole Wheat Blueberry Muffins (91 calories!) is Sugar Free


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