Brunch

Wheat Bran/Oat Muffins is for Breakfast, Snack.

Wheat Bran/Oat Muffins takes 30 minutes to prepare.

Wheat Bran/Oat Muffins takes 25 minutes to cook.

Wheat Bran/Oat Muffins makes 60 servings.

The ingredients for Wheat Bran/Oat Muffins are:

Whole wheat flour, oat flour, wheat bran, oats, dates, honey, soy milk, yogurt, canola oil, raisins, yogurt, eggs, almonds, lemon, baking soda, sea salt, cinnamon, and nutmeg.

Here is how you make Wheat Bran/Oat Muffins:

Makes 5 dozen muffins.Soak 1 1/2 c pitted dates in boiled water to cover. Blend smooth once softened (20 minutes).Boil 2 cups water. Pour over 2 1/2 c Grapenuts Cereal and 1/2 cup Shredded Wheat Squares and 1/2 cup oats. Let soak.In Bowl, mix: 4 c whole wheat flour, 3 c oat flour (dry oatmeal in blender), 1 tsp cinnamon, 1/4 tsp nutmeg, 2 tbsp baking soda, 2 tsp salt. Blend: 2 c light vanilla yogurt, 2 c plain soymilk, 1 c canola oil, 1 c honey, blended/soaked date puree, juice of 1/2 lemon and 4 eggs. Mix wet ingredients with soaked cereals. Mix wet and dry ingredients. Add 1 cup raisins, 1/2 c date pieces and 1/2 c almond meal. Use ice cream scoop to measure into greased muffin tins. Bake 25 minutes. Makes 5 dozen muffins. Number of Servings: 60Recipe submitted by SparkPeople user MUMMSIE6.

The nutritional information for Wheat Bran/Oat Muffins is:

• Servings Per Recipe: 60
• Amount Per Serving
• Calories: 156.3

• Total Fat: 5.0 g
• Cholesterol: 14.4 mg
• Sodium: 176.1 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 3.3 g
• Protein: 3.5 g

The dietary needs meet for Wheat Bran/Oat Muffins is Low Fat