Brunch

Whole Wheat Poppy Seed Muffins is for Snack.

Whole Wheat Poppy Seed Muffins takes 20 minutes to prepare.

Whole Wheat Poppy Seed Muffins takes 18 minutes to cook.

Whole Wheat Poppy Seed Muffins makes 12 servings.

The ingredients for Whole Wheat Poppy Seed Muffins are:

Whole Wheat Flour, 1 1/4 cup
Baking Soda, 1/2 teaspoon
Baking Powder, 1/2 teaspoon
Salt, 1/4 teaspoon
Egg Whites, 2
Greek Yogurt, Honey Flavored, 1/2 cup (or use plain yogurt if this is too dense)
Sugar, 1/4 cup
Applesauce, Unsweetened, 1/2 cup
Lemon juice, 2 tablespoons
Almond Extract, 1 teaspoon (or Lemon Extract)
Poppy Seeds, 2 tablespoons
Non-Stick Cooking Spray

Here is how you make Whole Wheat Poppy Seed Muffins:

Preheat oven to 375 degrees.Mix and sift flour, baking soda, baking powder, and salt.In medium bowl, add egg whites, yogurt, sugar, applesauce, lemon juice, and extract. Whisk until well blended and frothy. Mix in poppy seeds.Mix sifted flour with egg/poppy mixture until just moistened (Do not overmix!)Evenly distribute batter into greased muffin cups, or into paper cups if you'd rather avoid the grease.Bake 18 minutes.Number of Servings: 12Recipe submitted by SparkPeople user BEEFGODDESS.

The nutritional information for Whole Wheat Poppy Seed Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 87.5

• Total Fat: 1.7 g
• Cholesterol: 2.1 mg
• Sodium: 135.1 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.8 g
• Protein: 3.2 g