Brunch

whole wheat oatmeal pancakes is for Breakfast.

whole wheat oatmeal pancakes takes 20 minutes to prepare.

whole wheat oatmeal pancakes takes 5 minutes to cook.

whole wheat oatmeal pancakes makes 2 servings.

The ingredients for whole wheat oatmeal pancakes are:

1/4 + 1/8 cup whole wheat flour
1/4 + 1/8 cup rolled oats
3/4 cup buttermilk, skim milk, soy milk...your choice
1 egg white
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/2 teaspoon baking powder
1 teaspoon brown sugar
2 tablespoons oil or applesauce

Here is how you make whole wheat oatmeal pancakes:

Soak oats in 1/4 + 1/8 cups of the milk for 15 minutes before combining with the remaining milk and the rest of the ingredients. Stir well. Heat a skillet over medium after spraying with cooking spray. Spoon mix onto skillet and heat until edges turn brown. Flip. Add desired mix ins to each pancake such as chocolate chips, blueberries, or banana. Serve and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user KGLASIER2.

The nutritional information for whole wheat oatmeal pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 186.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 76.6 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 4.8 g
• Protein: 9.3 g

The dietary needs meet for whole wheat oatmeal pancakes is Vegetarian