The recipe Monticristo Omelet

Made From Scratch Recipes

Monticristo Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Monticristo Omelet!

Monticristo Omelet

Monticristo Omelet Recipe
Monticristo Omelet

If you like monticristo sandwiches, but want it without the added fat of frying then this recipe is for you! Very low in calories less than 300, as opposed to almost 1000 for the full fried version! All the flavor hardly any of fat.

What Course Is Monticristo Omelet?

Monticristo Omelet is for Breakfast.


How Long Does Monticristo Omelet Recipe Take To Prepare?

Monticristo Omelet takes 10 minutes to prepare.


How Long Does Monticristo Omelet Recipe Take To Cook?

Monticristo Omelet takes 5 minutes to cook.


How Many Servings Does Monticristo Omelet Recipe Make?

Monticristo Omelet makes 1 servings.


What Are The Ingredients For Monticristo Omelet Recipe?

The ingredients for Monticristo Omelet are:

1 egg wisked
1 sm apple fine diced
1 oz. 2 % low fat sharp cheddar cheese
Imitation bacon bits or 1 pc of soy bacon crumbled
1 tbsp light smart balance margarine


How Do I Make Monticristo Omelet?

Here is how you make Monticristo Omelet:

In hot skillet on stove melt the smart balance and add the apple. Saute until apple is crisp tender.Sprinkle in bacon and heat through for 1 min.Pour in wisked egg, pick up pan and swirl around so the egg coats the bottom of pan. On one half of the omelet place the cheese and fold, gently slip off onto a plate.This makes 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user TIGGER38.


What's The Nutritional Info For Monticristo Omelet?

The nutritional information for Monticristo Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.5
  • Total Fat: 17.9 g
  • Cholesterol: 232.5 mg
  • Sodium: 466.3 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.0 g

What Dietary Needs Does Monticristo Omelet Meet?

The dietary needs meet for Monticristo Omelet is Low Fat


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