Brunch

Red, White and Blue Omlet is for Breakfast.

Red, White and Blue Omlet takes 10 minutes to prepare.

Red, White and Blue Omlet takes 15 minutes to cook.

Red, White and Blue Omlet makes 1 servings.

The ingredients for Red, White and Blue Omlet are:

1 egg
2 egg whites
1 tsp water
1/4 c. Plain or vanilla Yogurt
.25 C. blueberries
.25 C. Strawberries or raspberies

Here is how you make Red, White and Blue Omlet:

Makes 1 omletMix together egg and egg white and water. Pour into a small fry pan that has been sprayed with no stick cooking spray. cook until the eggs have set and is cooked all the way through with out turning.add 2 or 3 TBSP of yogurt down middle. Fold in half. slide onto plate and top with berries.Number of Servings: 1Recipe submitted by SparkPeople user MOOREY.

The nutritional information for Red, White and Blue Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 166.7

• Total Fat: 6.2 g
• Cholesterol: 215.9 mg
• Sodium: 104.7 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.1 g
• Protein: 13.5 g