Brunch

High protein pancake is for Snack.

High protein pancake takes 2 minutes to prepare.

High protein pancake takes 4 minutes to cook.

High protein pancake makes 2 servings.

The ingredients for High protein pancake are:

Banana 1
Egg 1
Honey 1/4 teaspoon(optional)
Cinnamon powder 1/4 teaspoon
Butter 1 teaspoon

Here is how you make High protein pancake:

In a bowl add banana mash well and add egg beaten egg,mix well and add cinnamon powder and honey,mix one more time.Heat a pan and pour a spoon full of pancake mixture and add butter to it,once it is done flip other side and cook for one more minute.And serve.Serving Size: 24 2 inch piecesNumber of Servings: 2Recipe submitted by SparkPeople user VIJJIRAJ3.

The nutritional information for High protein pancake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 27.5

• Total Fat: 0.4 g
• Cholesterol: 1.7 mg
• Sodium: 89.1 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.2 g
• Protein: 0.7 g

The dietary needs meet for High protein pancake is Sugar Free