Brunch

Pannosh Meal Replacement Pancake is for Breakfast, Snack.

Pannosh Meal Replacement Pancake takes 20 minutes to prepare.

Pannosh Meal Replacement Pancake takes 30 minutes to cook.

Pannosh Meal Replacement Pancake makes 12 servings.

The ingredients for Pannosh Meal Replacement Pancake are:

18 egg whites or equivalient egg white substitute
3 whole fresh eggs
1 cup fat-free cottage cheese
1 cup plain dry oatmeal
8 tbls Splenda (optional)
2 heaping tbls cinnamon
1/4 cup pancake mix
1/4 cup water
1tsp salt

Here is how you make Pannosh Meal Replacement Pancake:

Combine all ingredients in a blender and blend on high for one minute (Batter will be soupy.) In an omelet pan, cook pancakes over a medium heat (1/2 heaping cup per pancake) ? turn when golden brown.Roll pancake immediately and place in a snack size zip-lock bag to store for a quick healthy meal on the go or serve while hot. Caution: Allowing pancakes to cool outside the bag will cause them to be dry and chewy.Store refrigerated for up to 5 days. Freezing is not recommended.Pancakes can be eaten cold or warmed in the microwave for 15 seconds. Serve with fat-free, sugar-free syrup or fat free yogurt and berries if desired.(Each pancake serves as 1 complete LivingFit approved meal, depending on your personal portion size)Serving Size: Makes 12 individual pancakesNumber of Servings: 12Recipe submitted by SparkPeople user DREAMDOERTOO.

The nutritional information for Pannosh Meal Replacement Pancake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 93.5

• Total Fat: 2.1 g
• Cholesterol: 49.2 mg
• Sodium: 404.6 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.3 g
• Protein: 10.1 g

The dietary needs meet for Pannosh Meal Replacement Pancake is Low Fat