The recipe Healthier Pancake

Made From Scratch Recipes

Healthier Pancake recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Healthier Pancake!

Healthier Pancake

Healthier Pancake Recipe
Healthier Pancake

I love love love pancakes...so needed to find a healthier alternative. Recipe Calculation is still 137.2 calories per serving but I feel better knowing I have used healthier ingredients.

What Course Is Healthier Pancake?

Healthier Pancake is for Breakfast.


How Long Does Healthier Pancake Recipe Take To Prepare?

Healthier Pancake takes 5 minutes to prepare.


How Long Does Healthier Pancake Recipe Take To Cook?

Healthier Pancake takes 2 minutes to cook.


How Many Servings Does Healthier Pancake Recipe Make?

Healthier Pancake makes 3 servings.


What Are The Ingredients For Healthier Pancake Recipe?

The ingredients for Healthier Pancake are:

1 egg white beaten
Add 1 tsp. granulated sugar * could use splenda
1 T sunflower oil (I am trying 2 tsp next time- it probably could be omitted totally)
.50 cup non fat skim milk
Blend together: dry ingredients
.25 c. whole wheat flour
.25 c. white flour
.50 tsp. baking powder- scant
.25 tsp. baking soda- scant

Add blueberries, etc. just before flipping.

Add dry to liquid and stir just until combined. Allow to set a few minutes to thicken, then cook on non stick surface.


How Do I Make Healthier Pancake?

Here is how you make Healthier Pancake:

Cook in non stick pan.Serving Size: Makes 3- 6 in. pancakesNumber of Servings: 3Recipe submitted by SparkPeople user LBLAIR7.


What's The Nutritional Info For Healthier Pancake?

The nutritional information for Healthier Pancake is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 4.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 39.8 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.1 g

What Dietary Needs Does Healthier Pancake Meet?

The dietary needs meet for Healthier Pancake is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day