The recipe Flax Pancakes

Made From Scratch Recipes

Flax Pancakes recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Flax Pancakes!

Flax Pancakes

Flax Pancakes Recipe
Flax Pancakes

great for a south beach phase 1 breakfast.this not my recipe. found it on SB P1 sparkteam.

What Course Is Flax Pancakes?

Flax Pancakes is for Breakfast, Snack.


How Long Does Flax Pancakes Recipe Take To Prepare?

Flax Pancakes takes 5 minutes to prepare.


How Long Does Flax Pancakes Recipe Take To Cook?

Flax Pancakes takes 5 minutes to cook.


How Many Servings Does Flax Pancakes Recipe Make?

Flax Pancakes makes 1 servings.


What Are The Ingredients For Flax Pancakes Recipe?

The ingredients for Flax Pancakes are:

- 1 egg
- 3 T. flax seed meal
- 1/2 t. baking powder
- 1/2 t. vanilla
- 1-2 packets splenda
- cinnamon and/or nutmeg to taste


How Do I Make Flax Pancakes?

Here is how you make Flax Pancakes:

: Heat a skillet to medium heat. Spray with PAM or similar. Mix everything together and pour onto skillet. Basically cook like a normal pancake. You can top with sugar-free pancake syrup or SB friendly margarine like smart balance, if desired.Number of Servings: 1Recipe submitted by SparkPeople user SOOKIE.


What's The Nutritional Info For Flax Pancakes?

The nutritional information for Flax Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 12.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 307.0 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.8 g

What Dietary Needs Does Flax Pancakes Meet?

The dietary needs meet for Flax Pancakes is Sugar Free


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