The recipe Multi grain low cal pancakes

Made From Scratch Recipes

Multi grain low cal pancakes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Multi grain low cal pancakes!

Multi grain low cal pancakes

Multi grain low cal pancakes Recipe
Multi grain low cal pancakes

Yummy multi grain pancakes...I just made some substitutions to the box mix to make them lower calories. Enjoy!

What Course Is Multi grain low cal pancakes?

Multi grain low cal pancakes is for Breakfast.


How Long Does Multi grain low cal pancakes Recipe Take To Prepare?

Multi grain low cal pancakes takes 15 minutes to prepare.


How Long Does Multi grain low cal pancakes Recipe Take To Cook?

Multi grain low cal pancakes takes 15 minutes to cook.


How Many Servings Does Multi grain low cal pancakes Recipe Make?

Multi grain low cal pancakes makes 12 servings.


What Are The Ingredients For Multi grain low cal pancakes Recipe?

The ingredients for Multi grain low cal pancakes are:

1 1/2 cups of Hodgson Mill Multi grain buttermilk pancake mix (with milled flax seed and soy)
2 egg whites
1/2 tablespoon of vegetable oil
1 1/2 cups skim nonfat milk

Your own toppings


How Do I Make Multi grain low cal pancakes?

Here is how you make Multi grain low cal pancakes:

Heat griddle to 360 or warm pan to medium heat and spray with nonstick spray. Mix all ingredients. Whisk until blended. Let stand 5 minutesStir againPour into palm sized circles on your pan. Cook until bubbles form on the top/edge then flip and cook til bottom is golden.Top with sugar free syrup or strawberries or whatever you like!Makes 12 pancakes medium size. Number of Servings: 12Recipe submitted by SparkPeople user ROCKNNICCO.


What's The Nutritional Info For Multi grain low cal pancakes?

The nutritional information for Multi grain low cal pancakes is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 164.6 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.2 g

What Dietary Needs Does Multi grain low cal pancakes Meet?

The dietary needs meet for Multi grain low cal pancakes is Low Fat


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