Brunch

Whole Grain High Protein Pancakes is for Breakfast.

Whole Grain High Protein Pancakes takes 10 minutes to prepare.

Whole Grain High Protein Pancakes takes 10 minutes to cook.

Whole Grain High Protein Pancakes makes 16 servings.

The ingredients for Whole Grain High Protein Pancakes are:

2 eggs plus 3 egg whites
1/2 C. fat free cottage cheese
1 carton light yogurt (can use flavored or vanilla)
1/2 t. salt
2 C. whole wheat flour
5 t. baking powder (can use less for thinner pancakes)
1/4 C. water (can add more if you want a thinner batter)

Here is how you make Whole Grain High Protein Pancakes:

1/4 Cup Batter makes one serving. Mix all wet ingredients in a blender (or w/stick blender) until smooth and frothy. Add flour and baking powder (no need to pre-mix the dry ingredients). Use a quarter cup measuring cup to pour and spread batter onto hot skillet sprayed with cooking spray. Let sit until firm, then flip. Top with sugar free syrup (not included in calorie count). Two of these quarter cup pancakes plus a cup of skim milk makes a filling, whole grain, high protein breakfast. You can make these ahead of time and freeze, thaw in microwave in 30 second intervals.Number of Servings: 16Recipe submitted by SparkPeople user TGOOD71.

The nutritional information for Whole Grain High Protein Pancakes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 76.0

• Total Fat: 1.0 g
• Cholesterol: 27.3 mg
• Sodium: 273.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.8 g
• Protein: 5.0 g

The dietary needs meet for Whole Grain High Protein Pancakes is Low Fat